Workshops and Special Events

NEW Yoga for Beginners 10 week course
Tuesdays, 7:30 p.m. to 8:45 p.m.

The course will give you the opportunity to practice alignment in yoga postures, conscious breathing and relaxation. You will gain insight into the miraculous way in which your body maintains optimal homeostasis and rebuilds itself. You will also learn how yoga contributes to a greater feeling of aliveness in your body, and brings calmness, concentration and joy to the mind.

It's worth a try.

10 week session $ 120

September 13 to November 15, 2011
Registration required. Space is still available!

Autumn Retreat
October 22 & 23, 2011

The autumn weekend retreat will be a time to celebrate the season with a loving attitude towards your body, recognizing that as long as you live on this planet, your body colours all your experiences. The body reflects as much on your mind and spirit as the other way round. The program will include juice fasting to give the body a physiological rest and at the same time to give it all the nutritional building blocks that it needs for daily renewal. There will be yoga practice, tai chi, meditation, pranayama and chanting. Sunday will end with an eating meditation that has a simple delicious meal as its focus.

There will also be time to relax, to breathe the autumn air, or to have a Reiki or massage treatment. A detailed program will be posted later on.

Arrive Friday, October 21, after 6 p.m. or Saturday, October 22, for 7 a.m. yoga. Depart Sunday, October 23, at 4 p.m.

Cost: $250 (2 nights; 1 night only $200)

Pay in advance to reserve your spot! Overnight accommodation is limited to eight sleeping spaces. Note that massage and reiki sessions are not included in the price.

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